The Functional RD

One summer, way back before I learned about my food sensitivities, I was working at Buffalo Wild Wings. I had a customer come in one day with her only child saying that her daughter cannot eat eggs. She had already checked the website and knew what she could get, but she wanted me to double check with the manager that we did not have any cross-contamination with eggs. I obviously obliged and I received such negative feedback from my manager who said I was “stupid for asking”

My favorite restaurant in San Antonio called Josephine Street & if you ever find yourself in San Antonio in need of some delicious steaks (& whiskey), this is your place! Their food is seriously unreal, but since I cannot spend all of my money dining out I had to learn to make my own versions of their best dishes in order to satisfy my cravings.. and since appetizers are always a good place to start, I decided to give their beef tenderloin Anticuchos a try. Now, what the hec

I. Love. Burgers. I think this is pretty unanimous among most Americans. Everyone has their own personal anecdote when they can imagine a certain food and how it made them feel during a certain point in time. When I was in elementary school I was addicted to a little burger joint in my hometown called "Dippity's". Keep in mind that my mom was also a dietitian and a wonderful cook; however, once a week my mom would order me one of these burgers "plain and dry" while hauling me

Bone broth. A nutritious & delicious soup that can used for 100's of recipes to add depth and flavor to your food! Not only that, it also has numerous health properties such as: - Healing a leaky gut - Boost immune system - Collagen for joint health Bone broth gets it's name because it requires utilizing the carcass (bones, as well as ligaments) of an animal in order to extract certain nutrients. It derives it's benefits from the loads of collagen, proline, glysine, & glutami