The Functional Rd

Dining out. One of the small pleasures in life that we tend to take a little too much advantage of. Having food sensitivities typically makes dining out a little less pleasurable, though, and a lot more anxiety-riddled. Fortunately, that anxiety can be lessened when you learn these tips and are adequately prepared. 1. Do a little pre-game research. Before I go any where new I always pull up the menu online. Thankfully, we live in a world where you have easy access to probabl

Those of us with food sensitivities know that if we keep the offending foods in our diets then we struggle to get better or even just to feel normal. The problem is, though, that eliminating multiple food sensitivities from our diets is TOUGH WORK! There are periods where I thrive and I can go months without taking one single bite of a food that causes the influx of inflammation that I get from my food sensitivities. However, there are plenty of times where I dig myself into

I love pot roast so much I think it deserves its own food group. It was always the top of my request for my birthday dinner growing up (with a side of bread and brownies for dessert – I had a serious love for the carbs!) Surprisingly, as an adult I have never felt overwhelmed with the urge to cook pot roast. I’ve craved it plenty of times, but I suppose I never thought that I could make it like mama does. So, after I went home this weekend and got some good, home-cooked food