Paleo Enchiladas
Living in San Antonio, enchiladas are a way of life. While enchilada sauce is pretty basic – tomato sauce, flour, oil, and seasonings – there is a lot we can do to really ramp up the health benefits of enchiladas. I started by taking out the two ingredients in an enchilada that aren’t considered paleo – the flour and the tortillas. *Note: enchiladas are messy and don't always make beautiful pictures! What are enchiladas without a tortilla? Well, they aren’t really enchiladas
Grocery Shopping 101
It excites me to announce that this blog was featured in the online Posh Paleo magazine, January edition (page 26 if you want to look it up!) Check out more info on the Posh Paleo magazine here. OKAY! Now onto the solid information for which you came here for! Grocery shopping can be one of life’s most tedious tasks. Just when you think you’ve got it all figured out, you get home only to realize you’ve forgotten the prime ingredient for tonight’s pot roast. Even worse is when
Why you may not be losing weight
Weight is a fickle beast. Too much excess weight is one of the biggest contributors to some of the most prominent diseases in America. Namely: Diabetes, heart disease, stroke, gout, & sleep apnea. There are a thousand different ways to lose weight in America including dieting, exercise, & weight loss surgery. Since the weight loss industry is worth well over a billion dollars, it can be hard to weed through all those diets to determine what will work for you. “I’ve tried them
