The Trek to the Turkey – Gearing Up for Thanksgiving Day
Healthy eating and Thanksgiving are not considered synonyms. Thanksgiving is typically viewed as a day you SHOULD leave the table so...
How to stay laser-focused when everyone else is pigging out during the holidays:
The holidays are a hard time for eating right. These tips can help you stay on your diet throughout the holidays, whether you are paleo, low
Happy Halloween - Crock Pot Ribs & Sweet Potatoes
Happy Halloween everyone! Halloween is one of my all-time favorite holidays, and yet it fell on a Monday… my most uninspired day of the...
6 Ways I Optimized My Health
Read any blog, article, magazine out there and they are all pushing ways to make yourself thinner, prettier, shinier, whatever. Some tips...
Featured Recipe: Paleo Pumpkin Treat Bars
Welcome to October, the month where the weather starts to finally cool down in Texas (it’s in the 80’s ya’ll!) and the month where...
How to: Successfully Dine Out with Food Sensitivities
Dining out. One of the small pleasures in life that we tend to take a little too much advantage of. Having food sensitivities typically...