The Functional Rd

I have been challenged recently by several clients who wanted to know what my favorite health food snacks and extras are. There are so...

I am always in a hurry. I drive fast, talk fast, and cook fast. This pretty much sums up everyone I know and have ever talked to in...

Today I have a paleo, low-carb Chicken tortilla soup that I fell in love with last week. The cool thing is, I've actually found some AIP...

The Problem with fake sugars also known as "Sugar Alcohols." Let me start by saying that I hope everyone had a fantastic Valentine’s Day...

Living in San Antonio, enchiladas are a way of life. While enchilada sauce is pretty basic – tomato sauce, flour, oil, and seasonings –...

I have seen an influx of folks with autoimmune diseases lately, which isn’t surprising when you think that upwards of 23.5 million...

When you get a special request to make meatballs.. you make meatballs! This is a great recipe to add to your list of easy Pot Luck Dinner...

The holidays are here, y’all! People are either excited or really annoyed. I consider myself to be a glass is half-full kind of girl so I...

Healthy eating and Thanksgiving are not considered synonyms. Thanksgiving is typically viewed as a day you SHOULD leave the table so...

The holidays are a hard time for eating right. These tips can help you stay on your diet throughout the holidays, whether you are paleo, low