

Top 3 Delicious 20-Minute Stir-Fry Recipes
I am always in a hurry. I drive fast, talk fast, and cook fast. This pretty much sums up everyone I know and have ever talked to in...


Hearts & Farts - Blog
The Problem with fake sugars also known as "Sugar Alcohols." Let me start by saying that I hope everyone had a fantastic Valentine’s Day...


Paleo Enchiladas
Living in San Antonio, enchiladas are a way of life. While enchilada sauce is pretty basic – tomato sauce, flour, oil, and seasonings –...


Why you may not be losing weight
Weight is a fickle beast. Too much excess weight is one of the biggest contributors to some of the most prominent diseases in America....


Surviving the Autoimmune Paleo Protocol
I have seen an influx of folks with autoimmune diseases lately, which isn’t surprising when you think that upwards of 23.5 million...