Why you may not be losing weight
Weight is a fickle beast. Too much excess weight is one of the biggest contributors to some of the most prominent diseases in America....
Keeping it Healthy at the Holiday Party
We had a holiday party last weekend and three more this upcoming weekend so this is probably the timeliest post I will ever write! It is...
Anti-inflammatory Meatballs
When you get a special request to make meatballs.. you make meatballs! This is a great recipe to add to your list of easy Pot Luck Dinner...
How to stay laser-focused when everyone else is pigging out during the holidays:
The holidays are a hard time for eating right. These tips can help you stay on your diet throughout the holidays, whether you are paleo, low
Happy Halloween - Crock Pot Ribs & Sweet Potatoes
Happy Halloween everyone! Halloween is one of my all-time favorite holidays, and yet it fell on a Monday… my most uninspired day of the...
Featured Recipe: Paleo Pumpkin Treat Bars
Welcome to October, the month where the weather starts to finally cool down in Texas (it’s in the 80’s ya’ll!) and the month where...
How to: Successfully Dine Out with Food Sensitivities
Dining out. One of the small pleasures in life that we tend to take a little too much advantage of. Having food sensitivities typically...
6 Reasons Why You Might Not Be Completely Avoiding Your Food Sensitivities
Those of us with food sensitivities know that if we keep the offending foods in our diets then we struggle to get better or even just to...
Holy Pot Roast & Sweet Potatoes!
I love pot roast so much I think it deserves its own food group. It was always the top of my request for my birthday dinner growing up...
7 Reasons NOT to Downplay Your Food Sensitivities
One summer, way back before I learned about my food sensitivities, I was working at Buffalo Wild Wings. I had a customer come in one day...
