

Hearts & Farts - Blog
The Problem with fake sugars also known as "Sugar Alcohols." Let me start by saying that I hope everyone had a fantastic Valentine’s Day...


Paleo Enchiladas
Living in San Antonio, enchiladas are a way of life. While enchilada sauce is pretty basic – tomato sauce, flour, oil, and seasonings –...


Grocery Shopping 101
It excites me to announce that this blog was featured in the online Posh Paleo magazine, January edition (page 26 if you want to look it...


Why you may not be losing weight
Weight is a fickle beast. Too much excess weight is one of the biggest contributors to some of the most prominent diseases in America....


Keeping it Healthy at the Holiday Party
We had a holiday party last weekend and three more this upcoming weekend so this is probably the timeliest post I will ever write! It is...


Anti-inflammatory Meatballs
When you get a special request to make meatballs.. you make meatballs! This is a great recipe to add to your list of easy Pot Luck Dinner...


Winner-Winner Pot Luck Dinner!
The holidays are here, y’all! People are either excited or really annoyed. I consider myself to be a glass is half-full kind of girl so I...