6 Ways I Optimized My Health
Read any blog, article, magazine out there and they are all pushing ways to make yourself thinner, prettier, shinier, whatever. Some tips...
Featured Recipe: Paleo Pumpkin Treat Bars
Welcome to October, the month where the weather starts to finally cool down in Texas (it’s in the 80’s ya’ll!) and the month where...
6 Reasons Why You Might Not Be Completely Avoiding Your Food Sensitivities
Those of us with food sensitivities know that if we keep the offending foods in our diets then we struggle to get better or even just to...
Holy Pot Roast & Sweet Potatoes!
I love pot roast so much I think it deserves its own food group. It was always the top of my request for my birthday dinner growing up...
Savory Beef Tenderloin Anticuchos
My favorite restaurant in San Antonio called Josephine Street & if you ever find yourself in San Antonio in need of some delicious steaks...
The Beauty of Bone Broth
Bone broth. A nutritious & delicious soup that can used for 100's of recipes to add depth and flavor to your food! Not only that, it also...
Thai Tuesday is Back!
My first job out of college had me in an office with a Chinese & Thai food restaurant within walking distance... and nothing else! Sure I...
Why I Eat Gluten At My Parents House
Every time I visit my parents house I eat gluten.. but not necessarily by choice! I am very.. consistent.. when it comes to eating out...
Featured Recipe - Sweet & Spicy Pork Chops
MMM pork, the other white meat. The one meat I find to be totally drab and hard to work with – surprising, right? I would always end up...
Visualize & Attack
I started my practice, The Functional RD, LLC, for the sole purpose of providing exquisite education and information for those who are...
