The Functional Rd

I have been challenged recently by several clients who wanted to know what my favorite health food snacks and extras are. There are so...

I am always in a hurry. I drive fast, talk fast, and cook fast. This pretty much sums up everyone I know and have ever talked to in...

It excites me to announce that this blog was featured in the online Posh Paleo magazine, January edition (page 26 if you want to look it...

The holidays are here, y’all! People are either excited or really annoyed. I consider myself to be a glass is half-full kind of girl so I...

Read any blog, article, magazine out there and they are all pushing ways to make yourself thinner, prettier, shinier, whatever. Some tips...

Welcome to October, the month where the weather starts to finally cool down in Texas (it’s in the 80’s ya’ll!) and the month where...

Dining out. One of the small pleasures in life that we tend to take a little too much advantage of. Having food sensitivities typically...

Those of us with food sensitivities know that if we keep the offending foods in our diets then we struggle to get better or even just to...

I love pot roast so much I think it deserves its own food group. It was always the top of my request for my birthday dinner growing up...