

Paleo Enchiladas
Living in San Antonio, enchiladas are a way of life. While enchilada sauce is pretty basic – tomato sauce, flour, oil, and seasonings –...


The Trek to the Turkey – Gearing Up for Thanksgiving Day
Healthy eating and Thanksgiving are not considered synonyms. Thanksgiving is typically viewed as a day you SHOULD leave the table so...


Spaghetti Squash Chow Mein with Orange Chicken
I have been in a serious rut lately. I didn’t know I was in a rut, but I was. The warning signs were all there. I was cooking the same...


Happy Halloween - Crock Pot Ribs & Sweet Potatoes
Happy Halloween everyone! Halloween is one of my all-time favorite holidays, and yet it fell on a Monday… my most uninspired day of the...


Holy Pot Roast & Sweet Potatoes!
I love pot roast so much I think it deserves its own food group. It was always the top of my request for my birthday dinner growing up...


The Beauty of Bone Broth
Bone broth. A nutritious & delicious soup that can used for 100's of recipes to add depth and flavor to your food! Not only that, it also...


Thai Tuesday is Back!
My first job out of college had me in an office with a Chinese & Thai food restaurant within walking distance... and nothing else! Sure I...


Featured Recipe - Not So Soy Sauce
I love soy sauce. I find that is one of the best ingredients that can kick up an otherwise boring marinade. Unfortunately, there are...