First Nutrition Consult

This is your very first appointment with The Functional RD. This appointment includes:

  • 60-minute appointment

  • Full nutrition assessment

  • Review of pertinent lab work

  • Individualized handouts on eating for your needs

  • Discussion on food tactics related to your individualized needs

  • A recommended grocery list

  • A personalized meal strategy based on your food preferences or food sensitivities

  • Potential recommended supplements

  • $100 for non-insurance coverage.

Nutrient dense foods

Follow-up Nutrition Consults


Follow-up is key to a long-term lifestyle change. 

These appointments include:

  • 30-minute appointments

  • Adjustments to nutritional support as nutritional therapy continues

  • Adjustments to recommended supplementation based on lab work

  • Continual individualized handouts on optimizing your diet. 

  • Personalized review of food labels

  • Discussion on grocery shopping tactics

  • Recommended grocery list

  • Information on dining out. 

  • $50 for non-insurance coverage


Follow-ups are typically 4-6 weeks apart. 

How to Grocery Shop with Food Sensitivities