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Food Blogger


These appointments are designed

for  adults (18+) working on:


Diabetes Mellitus

Fatty Liver Disease

Healthier Lifestyle Choices

High Cholesterol

High Triglycerides


Weight Management

Healthy Food

First Nutrition

This is your very first appointment with The Functional RD. This appointment includes:

  • 60-minute appointment

  • Full nutrition assessment

  • Individualized handouts on eating for your needs

  • Discussion on food tactics related to your individualized needs

  • A personalized meal strategy based on your food preferences

  • SMART Goal strategies. 

  • Any recommended supplements at 10% discount

  • $120 for non-insurance coverage.

Note: we do not typically create personalized "meal plans" as this is extremely time-intensive and limits meal options to just what is in the little box. Research shows this to be an very poor and ineffective tool for long-term lifestyle changes. We do provide sample menus, but never limit the client to that option alone. We prefer to educate our clients on a nutritious lifestyle to help them learn how to eat healthy for the rest of their lives!


If you wish for an individual meal plan, this will require a separate consult after the initial appointment to learn about your preferances and dislikes and a $200 fee, if not covered by insurance. 

Healthy assortment of yellow foods


Follow-up is key to a long-term lifestyle change. 

These appointments include:

  • 30-60 minute appointments

  • Adjustments to nutritional support as nutritional therapy continues

  • Adjustments to recommended supplementation based on lab work

  • Continual individualized handouts on optimizing your diet. 

  • Personalized review of food labels

  • Discussion on grocery shopping tactics

  • Information on dining out. 

  • $60-$120 for non-insurance coverage (depending on appointment length)

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