August 9, 2017

I made this recipe this week and my husband dubbed it “one of the best recipes I have ever made.” This is always exciting to hear, but it was especially so coming off a few weeks of uninspired cooking. But this miraculous thing happened in San Antonio on Monday….. it r...

I have been challenged recently by several clients who wanted to know what my favorite health food snacks and extras are. There are so many things out there dubbed “paleo,” “low-carb,” “AIP,” that it can be difficult muddling through the options to find things that are...

April 5, 2017

I am always in a hurry. I drive fast, talk fast, and cook fast. This pretty much sums up everyone I know and have ever talked to in America. So I wanted to talk about fast food, and not the McDonald’s type. I’m talking food that is healthy, nutritious, and fast to prep...

February 22, 2017

Today I have a paleo, low-carb Chicken tortilla soup that I fell in love with last week. The cool thing is, I've actually found some AIP modifications that work very well with this particular recipe. Check it out!

Prelude: Thanks to the crazy storms in Texas on Sunday n...

February 15, 2017

The Problem with fake sugars also known as "Sugar Alcohols."

Let me start by saying that I hope everyone had a fantastic Valentine’s Day and got everything that your heart desires (or at least a nice, relaxing evening). I hope that you are all strong and steer clear of...

January 25, 2017

Living in San Antonio, enchiladas are a way of life. While enchilada sauce is pretty basic – tomato sauce, flour, oil, and seasonings – there is a lot we can do to really ramp up the health benefits of enchiladas. I started by taking out the two ingredients in an enchi...