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Nourishing through every stage of Motherhood

Pregnancy and postpartum are seasons of incredible change, and your nutrition plays a vital role in supporting both your health and your baby's development. Our goal is to provide compassionate, evidence-based guidance that helps you feel confident in your food choices, meet your changing nutrient needs, and build healthy habits that support your growing family—from pregnancy through postpartum recovery and beyond.

Meet The DietitianS:

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Aimee Senior

Owner

Registered Dietitian

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Functional Nutrition

 

*Aimee is currently not accepting new patients*

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Jodi Robison

Registered Dietitian

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Bariatric Nutrition

General Nutrition

Prenatal Nutrition

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Kati Gremminger

Registered Dietitian

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Bariatric Nutrition

General Nutrition

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Allison Roach

Registered Dietitian

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Bariatric Nutrition

General Nutrition

Nutrition for Pre-natal & Postpartum Support Services:

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Individual Virtual Nutrition Counseling

*May be covered by insurance at no cost to you

Whether you're planning for pregnancy, expecting, or adjusting to life with a new baby, our one-on-one virtual nutrition counseling is tailored to your unique needs. We'll help you optimize nutrition for a healthy pregnancy, manage common symptoms, support breastfeeding if desired, navigate postpartum recovery, and develop realistic, sustainable habits that fit into the demands of motherhood—all from the comfort of your home.

Pregnancy Quick Info Guide

Pre-natal nutrition goals >>

Hydration before, during and after pregnancy >>

Caffeine & Pregnancy >>

Managing morning sickness with nutrition >>

Vitamin needs pre-natal & postpartum >>

Exercise goals pre-natal & postpartum >>

Maintaining energy while pregnant & postpartum >>

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Exercise Plans

Staying active during pregnancy and rebuilding strength after delivery can improve energy, reduce discomfort, support recovery, and help you feel your best. Our pregnancy and postpartum exercise plans feature short, approachable workouts designed to strengthen your body safely through each stage of motherhood. With no gym or equipment required, these 20-minute workouts make it easier to prioritize your health—even on your busiest days.

The goal:

Our mission is to support women through every stage of motherhood with compassionate, evidence-based nutrition care. From preconception and pregnancy to postpartum recovery and breastfeeding, we are committed to helping mothers nourish themselves and their growing families with confidence. Our goal is to provide the education, guidance, and encouragement needed to build healthy habits that benefit both mom and baby for years to come.

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We are currently credentialed with the following insurance carriers. Some limits may apply:

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We are in-network with the following insurance plans. Coverage varies by individual plan.

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