Exercise Plans

One of the biggest challenges during weight loss—especially while taking GLP-1 medications—is losing muscle along with body fat. To help protect your metabolism, maintain strength, and support long-term weight maintenance, we've created a series of simple at-home strength workouts designed specifically for our patients.

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These workouts use only your body weight, so there's no gym membership or equipment required. They take just 20 minutes to complete, and we recommend performing them 4–5 days per week to help preserve lean muscle while maximizing fat loss.