Strength training is one of the most important—but often overlooked—parts of a successful bariatric journey. These post-operative exercise plans were created specifically for bariatric patients to help preserve lean muscle, support metabolism, improve strength, and promote long-term weight loss. Each workout is beginner-friendly, can be completed at home using only your body weight, and takes about 20 minutes, making it easy to build a sustainable routine as you recover and regain your strength.