10 reasons you should care about what you eat NOW!
"You are what you eat" is a cliche for a reason.. What we eat has a big impact on both our short and long-term health. This a big reason we should all care about what we eat now, rather than when we are sick. If that's not convincing enough, here are 10 reasons why you should care about what you eat NOW! 1. Enhance your Energy: It seems that the minute I graduated college I started feeling old. Not in the dramatic “oh no I’m 22!” sense, but more in terms of overall energy. Fa
Are Hidden Food Sensitivities Making You Sick?
Do you suffer with regular colds? Sore throats, hoarseness, coughing? What about seasonal allergies or even asthma? What about autoimmune disease like Hashimoto's or Arthritis? All of these issues can be attributed to hidden food sensitivities. We should all be familiar at this point about food allergies and their effects that they can have on the human body – anaphylaxis – and the constant need for an epi-pen, just in case! What about hidden food sensitivities? What do these