

Keeping it Healthy at the Holiday Party
We had a holiday party last weekend and three more this upcoming weekend so this is probably the timeliest post I will ever write! It is...


Anti-inflammatory Meatballs
When you get a special request to make meatballs.. you make meatballs! This is a great recipe to add to your list of easy Pot Luck Dinner...


6 Reasons Why You Might Not Be Completely Avoiding Your Food Sensitivities
Those of us with food sensitivities know that if we keep the offending foods in our diets then we struggle to get better or even just to...


Savory Beef Tenderloin Anticuchos
My favorite restaurant in San Antonio called Josephine Street & if you ever find yourself in San Antonio in need of some delicious steaks...


Whataburger-Inspired Burger & Sweet Potato Fries
I. Love. Burgers. I think this is pretty unanimous among most Americans. Everyone has their own personal anecdote when they can imagine a...


The Beauty of Bone Broth
Bone broth. A nutritious & delicious soup that can used for 100's of recipes to add depth and flavor to your food! Not only that, it also...


Are Hidden Food Sensitivities Making You Sick?
Do you suffer with regular colds? Sore throats, hoarseness, coughing? What about seasonal allergies or even asthma? What about autoimmune...


Thai Tuesday is Back!
My first job out of college had me in an office with a Chinese & Thai food restaurant within walking distance... and nothing else! Sure I...


Why I Eat Gluten At My Parents House
Every time I visit my parents house I eat gluten.. but not necessarily by choice! I am very.. consistent.. when it comes to eating out...


Visualize & Attack
I started my practice, The Functional RD, LLC, for the sole purpose of providing exquisite education and information for those who are...