Holy Pot Roast & Sweet Potatoes!
I love pot roast so much I think it deserves its own food group. It was always the top of my request for my birthday dinner growing up...
Savory Beef Tenderloin Anticuchos
My favorite restaurant in San Antonio called Josephine Street & if you ever find yourself in San Antonio in need of some delicious steaks...
Whataburger-Inspired Burger & Sweet Potato Fries
I. Love. Burgers. I think this is pretty unanimous among most Americans. Everyone has their own personal anecdote when they can imagine a...
Are Hidden Food Sensitivities Making You Sick?
Do you suffer with regular colds? Sore throats, hoarseness, coughing? What about seasonal allergies or even asthma? What about autoimmune...
Thai Tuesday is Back!
My first job out of college had me in an office with a Chinese & Thai food restaurant within walking distance... and nothing else! Sure I...
Why I Eat Gluten At My Parents House
Every time I visit my parents house I eat gluten.. but not necessarily by choice! I am very.. consistent.. when it comes to eating out...
Featured Recipe - No-Egg Roll
When I first moved to San Antonio with my sister, our favorite hang-out spot was right next door to a Chinese restaurant and they would...
Featured Recipe - Sweet & Spicy Pork Chops
MMM pork, the other white meat. The one meat I find to be totally drab and hard to work with – surprising, right? I would always end up...
Visualize & Attack
I started my practice, The Functional RD, LLC, for the sole purpose of providing exquisite education and information for those who are...
Featured Recipe - Not So Soy Sauce
I love soy sauce. I find that is one of the best ingredients that can kick up an otherwise boring marinade. Unfortunately, there are...
